How To Reduce Weight Without Dieting

Now a days most of the people opt to dieting for reducing weight. But they often forget about it after seeing their favorite dish. Following are some useful tips that can reduce your weight without dieting.

• Chew your food as much you can because it helps in reducing weight and chewed food can be digested easily. Never eat your food in a hurry.

• Never go to sleep after eating your food. Always eat your food minimum 2 hours before sleep.

• Green Tea is very useful in reducing weight. Normal tea contains milk and sugar that has more calories that ultimately increases weight.

• Never stop eating breakfast, lunch and dinner to reduce weight. Always take light meal at night.

• Select a dress that you want to wear after losing weight and wear it on weekly basis to check your progress. It will also provide you motivation.

• If you can’t go to gym then do Yoga regularly. In a study it was found that person who do Yoga regularly can reduce their weight more easily than the person who doesn’t.

• Always eat homemade food but don’t overcook the food. Overcooked food loses its food value and you will still feel hungry after eating that food.